ATSICHS Brisbane Jimbelunga IYHS

Tips to Help You Commit to Quit this World No Tobacco Day

It’s World No Tobacco Day which aims to raise awareness about the dangers of tobacco use. Inspired by this year’s theme ‘Commit To Quit’ we want to provide you mob with tips and resources to help you on your journey to giving up the smokes.

Benefits of smoking cessation

Giving up the smokes can be a difficult journey for a lot of mob but there are range of short- and long-term benefits of quitting for your general health.

The first month

The first year

Longer term benefits

Tips for giving up the smokes

Other resources

You don’t have to go through quitting alone. Here are some resources that can assist you on your journey: